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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jun 16, 2012:

activity # timemileskm+ft
  Road Ride5 4:52:37 60.04 96.63
  Ropes1 1:15:00
  MTB1 1:08:07 8.16(8:21) 13.13(5:11)
  Canoe1 41:58 3.11(13:30) 5.0(8:24)
  Total7 7:57:42 71.31 114.76

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Saturday Jun 16, 2012 #

Road Ride 45:00 [3]

Wednesday Jun 13, 2012 #

5 PM

Road Ride 49:05 [3] 17.32 km (21.2 kph)

7 PM

MTB 1:08:07 [3] 13.13 km (5:11 / km)

8 PM

Road Ride 44:04 [3] 18.3 km (24.9 kph)

9 PM

Canoe 41:58 [3] 5.0 km (8:24 / km)

Monday Jun 11, 2012 #

Road Ride 1:32:43 [3] 38.21 km (24.7 kph)

Sunday Jun 10, 2012 #

Road Ride 1:01:45 [3] 22.8 km (22.2 kph)

Ropes 1:15:00 [3]

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