Training Log Archive: simpyIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
Event: RockstAR Adventure Race
MTB 1:15:00 [3] 24.0 km (3:08 / km)
Canoe 30:00 [3] 4.0 km (7:30 / km)
O-Race 6:00:00 [3] 25.0 km (14:24 / km)
shoes: Salomon S-Lab 5s (Softground)
Note
Friday Jul 27, 2012 #
Road Run 41:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Thursday Jul 26, 2012 #
GYM 25:00 [3]
Wednesday Jul 25, 2012 #
MTB 1:32:00 [3] 30.34 km (3:02 / km)
7 PM
Trail Run 41:00 [3] 5.73 km (7:09 / km)
shoes: Salomon S-Lab 5s (Softground)
Sunday Jul 22, 2012 #
MTB 2:03:00 [3] 26.41 km (4:39 / km)