Training Log Archive: simpyIn the 7 days ending Aug 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 3, 2012 #
GYM (upper) 35:00 [3]
Hockey 50:00 [3]
Thursday Aug 2, 2012 #
Road Ride (on MTB) 1:49:49 [3] 43.78 km (23.9 kph)
Wednesday Aug 1, 2012 #
Canoe 31:47 [3] 2.56 km (12:25 / km)
Trail Run 2:47:05 [3] 20.91 km (7:59 / km)
shoes: Salomon S-Lab 5s (Softground)
Canoe 17:00 [3] 2.51 km (6:46 / km)
Tuesday Jul 31, 2012 #
GYM (upper) 28:00 [3]