Training Log Archive: simpy

In the 7 days ending Aug 18, 2012:

activity

time

miles

+ft

AR RACE

16:15:00

Road Ride

2:24:41

31.82

(13.2/h)

51.21

(21.2/h)

Trail Run

1:13:21

6.28

(11:41)

10.1

(7:16)

MTB

41:06

6.39

(6:26)

10.28

(4:00)

Total

20:34:08

44.48

71.59

16:15

0:00

Event: Wilderness Traverse

AR RACE 16:15:00 [3]

Road Ride (on MTB) 2:24:41 [3] 51.21 km (21.2 kph)

Trail Run 1:13:21 [3] 10.1 km (7:16 / km)
shoes: Salomon S-Lab 5s (Softground)

MTB 41:06 [3] 10.28 km (4:00 / km)