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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 29, 2012:

activity # timemileskm+ft
  Trail Run1 2:34:00 13.05(11:48) 21.0(7:20)
  GYM1 30:00
  Total2 3:04:00 13.05 21.0

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Wednesday Sep 26, 2012 #

Trail Run 2:34:00 [3] 21.0 km (7:20 / km)
shoes: Salomon S-Lab 5s (Softground)

Tuesday Sep 25, 2012 #

GYM (core and upper) 30:00 [3]

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