Training Log Archive: simpyIn the 7 days ending Oct 6, 2012:
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Friday Oct 5, 2012 #
Trail Run 1:58:00 [3] 15.65 km (7:32 / km)
shoes: Salomon S-Lab 5s (Softground)
Wednesday Oct 3, 2012 #
MTB 55:00 [3] 9.5 km (5:47 / km)
Tuesday Oct 2, 2012 #
Hockey 30:00 [3]
Monday Oct 1, 2012 #
Road Ride (Commute to work) 25:49 [3] 11.58 km (26.9 kph)
GYM (core and upper) 30:00 [3]
Road Ride (Commute from work) 34:46 [3] 11.75 km (20.3 kph)
Hockey 50:00 [3]