Training Log Archive: simpyIn the 7 days ending Nov 10, 2012:
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Thursday Nov 8, 2012 #
Road Run 53:00 [3] 21.5 km (2:28 / km)
Tuesday Nov 6, 2012 #
Spinning 1:00:00 [3]
Road Run 15:02 [3] 3.23 km (4:39 / km)
shoes: Salomon S-Lab 5s (Softground)
Trail Run 1:58:45 [3] 14.52 km (8:11 / km)
shoes: Salomon S-Lab 5s (Softground)
Sunday Nov 4, 2012 #
Trail Run 1:24:00 [3] 12.18 km (6:54 / km)
shoes: Salomon XT Wings - Grey 2011