Training Log Archive: simpyIn the 7 days ending Dec 1, 2012:
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Friday Nov 30, 2012 #
Road Run (Commute to work) 58:10 [3] 10.57 km (5:30 / km)
shoes: Salomon S-Lab 5s (Softground)
Road Run 1:01:31 [3] 11.2 km (5:30 / km)
shoes: Salomon S-Lab 5s (Softground)
Wednesday Nov 28, 2012 #
Trail Run 3:06:00 [3] 22.87 km (8:08 / km)
shoes: SpeedCross 3 Green
Tuesday Nov 27, 2012 #
Spinning 1:00:00 [3]
Sunday Nov 25, 2012 #
O-Race 1:36:00 [3]
shoes: SpeedCross 3 Green