Training Log Archive: simpyIn the 7 days ending Dec 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 15, 2012 #
Trail Run 1:25:00 [3] 11.0 km (7:44 / km)
shoes: SpeedCross 3 Green
Friday Dec 14, 2012 #
Road Ride (with a few KM of dirt) 1:05:00 [3] 27.87 km (25.7 kph)
Wednesday Dec 12, 2012 #
Road Ride (Commute on MTB) 28:00 [3] 11.5 km (24.6 kph)
Road Ride (Commute on MTB) 54:35 [3] 21.85 km (24.0 kph)
Trail Run 2:39:44 [3] 21.02 km (7:36 / km)
shoes: SpeedCross 3 Green
Monday Dec 10, 2012 #
Yoga 55:00 [3]