Training Log Archive: simpy

In the 7 days ending Dec 22, 2012:

activity

time

miles

+ft

MTB

1:39:03

10.22

(9:42)

16.44

(6:01)

Trail Run

1:29:00

7.46

(11:56)

12.0

(7:25)

Yoga

1:00:00

Treadmill

1:00:00

Road Ride

53:23

11.4

(12.8/h)

18.34

(20.6/h)

GYM

25:00

Total

6:26:26

29.07

46.78

2:29

0:00

Treadmill 1:00:00 [3]

GYM 25:00 [3]

MTB 1:39:03 [3] 16.44 km (6:01 / km)

Road Ride 53:23 [3] 18.34 km (20.6 kph)

Yoga 1:00:00 [3]

Trail Run 1:29:00 [3] 12.0 km (7:25 / km)
shoes: SpeedCross 3 Green