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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 29, 2012:

activity # timemileskm+ft
  Spinning2 1:30:00
  Hockey1 1:00:00
  Trail Run1 49:30 4.68(10:35) 7.53(6:34)
  GYM2 35:00
  Total4 3:54:30 4.68 7.53

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Friday Dec 28, 2012 #

Spinning 45:00 [3]

GYM (core) 20:00 [3]

Thursday Dec 27, 2012 #

Trail Run 49:30 [3] 7.53 km (6:34 / km)
shoes: SpeedCross 3 Green

Wednesday Dec 26, 2012 #

Spinning 45:00 [3]

GYM (core) 15:00 [3]

Sunday Dec 23, 2012 #

Hockey 1:00:00 [3]

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