In the 7 days ending Jan 12, 2013:
Trail Run 2:14:36 intensity: (3:41 @0) + (13:09 @1) + (55:21 @2) + (50:06 @3) + (10:06 @4) + (2:13 @5) 15.55 km (8:39 / km) +518ft 8:14 / km ahr:134 max:167
Treadmill (warmup) 10:00 [3]
GYM 35:00 [3]
Road Ride (Commute on MTB) 32:40 [3] 11.7 km (21.5 kph)
Road Ride (commute on mtb) 37:43 [3] 11.79 km (18.8 kph)
Trail Run 3:19:17 [2] 21.31 km (9:21 / km) +638ft 8:57 / km ahr:135 max:171 shoes: SpeedCross 3 Green
Treadmill 1:00:00 [3]
Treadmill (Tempo) 40:00 [3]
GYM (core and upper) 35:00 [3]
Spinning 20:00 [3]
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