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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jan 12, 2013:

activity # timemileskm+ft
  Trail Run2 5:33:53 22.9(14:35) 36.86(9:03) 1156
  Treadmill3 1:50:00
  Road Ride1 1:10:23 14.6(12.4/h) 23.49(20.0/h)
  GYM2 1:10:00
  Spinning1 20:00
  Total6 10:04:16 37.5 60.35 1156
  [1-5]6 10:00:35

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SuMoTuWeThFrSa

Saturday Jan 12, 2013 #

7 AM

Trail Run 2:14:36 intensity: (3:41 @0) + (13:09 @1) + (55:21 @2) + (50:06 @3) + (10:06 @4) + (2:13 @5) 15.55 km (8:39 / km) +518ft 8:14 / km
ahr:134 max:167

Friday Jan 11, 2013 #

Treadmill (warmup) 10:00 [3]

GYM 35:00 [3]

Wednesday Jan 9, 2013 #

Road Ride (Commute on MTB) 32:40 [3] 11.7 km (21.5 kph)

Road Ride (commute on mtb) 37:43 [3] 11.79 km (18.8 kph)

4 PM

Trail Run 3:19:17 [2] 21.31 km (9:21 / km) +638ft 8:57 / km
ahr:135 max:171 shoes: SpeedCross 3 Green

Tuesday Jan 8, 2013 #

Treadmill 1:00:00 [3]

Monday Jan 7, 2013 #

Treadmill (Tempo) 40:00 [3]

GYM (core and upper) 35:00 [3]

Spinning 20:00 [3]

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