In the 7 days ending Mar 9, 2013:
Road Ride 1:09:24 [2] 31.15 km (26.9 kph) +681ft
Kayak 20:00 [3]
Road Run 45:00 [3] 9.2 km (4:53 / km) shoes: Montrail Masochist II - Black
GYM 40:00 [3]
Road Run 1:16:00 [3] 15.03 km (5:03 / km) shoes: Montrail Masochist II - Grey
Road Run 42:00 [3] shoes: Montrail Masochist II - Grey
Hiking 35:00 [3] shoes: Montrail Masochist II - Grey
Spinning 40:00 [3]
Spinning 30:00 [3]
Trail Run 1:47:34 intensity: (24:22 @1) + (55:50 @2) + (21:56 @3) + (2:22 @4) + (3:04 @5) 13.08 km (8:13 / km) +342ft 7:54 / km ahr:134 max:219 shoes: Montrail Masochist II - Grey
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