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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Mar 9, 2013:

activity # timemileskm+ft
  Road Run3 2:43:00 15.06 24.23
  Trail Run1 1:47:34 8.13(13:14) 13.08(8:13) 342
  GYM2 1:20:00
  Spinning2 1:10:00
  Road Ride1 1:09:24 19.36(16.7/h) 31.15(26.9/h) 681
  Hiking1 35:00
  Kayak1 20:00
  Total8 9:04:58 42.54 68.46 1023

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

1 PM

Road Ride 1:09:24 [2] 31.15 km (26.9 kph) +681ft

Friday Mar 8, 2013 #

Kayak 20:00 [3]

Thursday Mar 7, 2013 #

Road Run 45:00 [3] 9.2 km (4:53 / km)
shoes: Montrail Masochist II - Black

GYM 40:00 [3]

Wednesday Mar 6, 2013 #

Road Run 1:16:00 [3] 15.03 km (5:03 / km)
shoes: Montrail Masochist II - Grey

Tuesday Mar 5, 2013 #

Road Run 42:00 [3]
shoes: Montrail Masochist II - Grey

Hiking 35:00 [3]
shoes: Montrail Masochist II - Grey

GYM 40:00 [3]

Monday Mar 4, 2013 #

Spinning 40:00 [3]

Sunday Mar 3, 2013 #

Spinning 30:00 [3]

7 PM

Trail Run 1:47:34 intensity: (24:22 @1) + (55:50 @2) + (21:56 @3) + (2:22 @4) + (3:04 @5) 13.08 km (8:13 / km) +342ft 7:54 / km
ahr:134 max:219 shoes: Montrail Masochist II - Grey

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