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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 13, 2013:

activity # timemileskm+ft
  Trail Run1 2:38:01 13.26(11:55) 21.35(7:24) 706
  GYM1 35:00
  Total2 3:13:01 13.26 21.35 706
  [1-5]2 3:11:48

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SuMoTuWeThFrSa

Wednesday Apr 10, 2013 #

5 PM

Trail Run 2:38:01 intensity: (1:13 @0) + (9 @1) + (26:06 @2) + (1:36:52 @3) + (28:18 @4) + (5:23 @5) 21.35 km (7:24 / km) +706ft 7:03 / km
ahr:147 max:209 shoes: Montrail Masochist II - Black

Monday Apr 8, 2013 #

GYM 35:00 [3]

Sunday Apr 7, 2013 #

Note

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