In the 7 days ending Apr 20, 2013:
Note
Road Run (with trail) 50:42 [2] 8.22 km (6:10 / km) +99ft 6:03 / km shoes: Salomon S-Lab 5s (Softground)
Road Ride 41:40 intensity: (1:09 @0) + (2:54 @1) + (16:05 @2) + (16:29 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft ahr:136 max:163
Trail Run 2:38:22 intensity: (4:00 @1) + (57:00 @2) + (57:50 @3) + (34:28 @4) + (5:04 @5) 19.84 km (7:59 / km) +668ft 7:36 / km ahr:139 max:173 shoes: Montrail Masochist II - Black
Road Ride 41:40 intensity: (2:54 @1) + (16:05 @2) + (17:38 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft ahr:136 max:163
Trail Run 1:15:00 [3] 10.0 km (7:30 / km) shoes: Montrail Masochist II - Grey
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