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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 20, 2013:

activity # timemileskm+ft
  Trail Run2 3:53:22 18.54(12:35) 29.84(7:49) 668
  Road Ride1 1:23:20 19.1(13.8/h) 30.74(22.1/h) 400
  Road Run1 50:42 5.11(9:56) 8.22(6:10) 99
  Total3 6:07:24 42.75(8:36) 68.79(5:20) 1167
  [1-5]3 6:06:15

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Thursday Apr 18, 2013 #

Note

11 AM

Road Run (with trail) 50:42 [2] 8.22 km (6:10 / km) +99ft 6:03 / km
shoes: Salomon S-Lab 5s (Softground)

Wednesday Apr 17, 2013 #

4 PM

Road Ride 41:40 intensity: (1:09 @0) + (2:54 @1) + (16:05 @2) + (16:29 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft
ahr:136 max:163

Trail Run 2:38:22 intensity: (4:00 @1) + (57:00 @2) + (57:50 @3) + (34:28 @4) + (5:04 @5) 19.84 km (7:59 / km) +668ft 7:36 / km
ahr:139 max:173 shoes: Montrail Masochist II - Black

Road Ride 41:40 intensity: (2:54 @1) + (16:05 @2) + (17:38 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft
ahr:136 max:163

Monday Apr 15, 2013 #

Trail Run 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Montrail Masochist II - Grey

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