Training Log Archive: simpyIn the 7 days ending May 4, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2013 #
MTB 50:00 [3]
Thursday May 2, 2013 #
8 AM
Road Ride 26:34 [2] 11.02 km (24.9 kph) +86ft
5 PM
Road Ride 45:00 [3] 12.0 km (16.0 kph)
Wednesday May 1, 2013 #
5 PM
Canoe 1:29:41 [3] 10.52 km (8:31 / km) +347ft 8:07 / km
Trail Run 46:23 [3] 5.55 km (8:22 / km) +4ft 8:21 / km
shoes: Salomon S-Lab 5s (Softground)
Tuesday Apr 30, 2013 #
9 AM
Road Ride (Commute to work) 33:38 [0] 15.23 km (27.2 kph) +93ft
1 PM
Road Ride (Commute home) 38:29 [2] 17.69 km (27.6 kph) +237ft
Sunday Apr 28, 2013 #
MTB 2:05:00 [3]