Training Log Archive: simpyIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
9 AM
Trail Run 7:50:00 [3] +657ft
ahr:137 max:180
Thursday May 9, 2013 #
GYM 31:00 [3]
Wednesday May 8, 2013 #
Trail Run 1:42:00 [3] 12.7 km (8:02 / km)
shoes: Salomon XT Wings - Grey 2011
4 PM
Canoe 43:35 [3] 5.09 km (8:34 / km)
Tuesday May 7, 2013 #
10 AM
MTB 1:06:06 [2] 15.0 km (4:24 / km) +635ft 4:08 / km
Trail Run 35:37 [2] 4.65 km (7:40 / km) +76ft 7:29 / km
shoes: Montrail Masochist II - Black
Monday May 6, 2013 #
12 PM
Road Ride 30:42 [2] 14.26 km (27.9 kph) +172ft
Sunday May 5, 2013 #
7 AM
Road Ride 2:17:10 [3] 42.73 km (18.7 kph) +1485ft