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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 18, 2013:

activity # timemileskm+ft
  Trail Run2 6:25:11 30.79(12:31) 49.55(7:46) 1068
  Total2 6:25:11 30.79(12:31) 49.55(7:46) 1068

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4:45
0:00
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SuMoTuWeThFrSa

Friday May 17, 2013 #

Trail Run 1:40:00 [3] 14.0 km (7:09 / km)
shoes: SpeedCross 3 - Blue #1

Thursday May 16, 2013 #

Note

Wednesday May 15, 2013 #

5 PM

Trail Run 4:45:11 intensity: (1:25 @1) + (32:00 @2) + (2:24:01 @3) + (1:34:22 @4) + (13:23 @5) 35.55 km (8:01 / km) +1068ft 7:40 / km
ahr:148 max:175 shoes: Montrail Masochist II - Black

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