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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending May 25, 2013:

activity # timemileskm+ft
  Trail Run1 2:35:55 12.7(12:16) 20.44(7:38) 1139
  MTB1 1:52:50 14.41(7:50) 23.19(4:52) 1059
  GYM2 1:36:00
  Treadmill1 30:00
  Total4 6:34:45 27.11 43.63 2198
  [1-5]4 6:27:32

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Friday May 24, 2013 #

Treadmill 30:00 [3]

GYM 40:00 [3]

Wednesday May 22, 2013 #

4 PM

Trail Run 2:35:55 [3] 20.44 km (7:38 / km) +1139ft 7:02 / km
shoes: SpeedCross 3 - Blue #1

Tuesday May 21, 2013 #

GYM (x-stretch) 56:00 [3]

Sunday May 19, 2013 #

9 AM

MTB 1:52:50 intensity: (7:13 @0) + (15:46 @1) + (47:57 @2) + (29:28 @3) + (10:52 @4) + (1:34 @5) 23.19 km (4:52 / km) +1059ft 4:33 / km
ahr:132 max:171

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