Training Log Archive: simpyIn the 7 days ending Jun 1, 2013:
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Friday May 31, 2013 #
GYM 45:00 [3]
Wednesday May 29, 2013 #
4 PM
Road Ride (on MTB with some dirt) 44:02 [3] 17.97 km (24.5 kph) +249ft
5 PM
Trail Run 2:27:52 [3] 18.08 km (8:11 / km) +1003ft 7:32 / km
shoes: SpeedCross 3 - Blue #1
Tuesday May 28, 2013 #
GYM 55:00 [3]
Yoga 33:00 [3]
Sunday May 26, 2013 #
7 PM
Trail Run 1:29:30 12.28 km (7:17 / km) +421ft 6:55 / km
ahr:137 max:176 shoes: SpeedCross 3 - Blue #1