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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jul 13, 2013:

activity # timemileskm+ft
  Canoe1 12:30:00 34.18(21:57) 55.0(13:38)
  MTB1 6:00:00 40.39(8:55) 65.0(5:32)
  Trail Run1 1:43:55 6.86(15:09) 11.04(9:25) 602
  GYM2 1:10:00
  Treadmill1 15:00
  Total4 21:38:55 81.43 131.04 602

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Saturday Jul 13, 2013 #

MTB 6:00:00 [3] 65.0 km (5:32 / km)

Canoe 12:30:00 [3] 55.0 km (13:38 / km)

Friday Jul 12, 2013 #

Event: Angry Seagull Adventure Challenge (24 to 30 hour)
 

Wednesday Jul 10, 2013 #

5 PM

Trail Run 1:43:55 [2] 11.04 km (9:25 / km) +602ft 8:41 / km
shoes: Salomon S-Lab 5s (Softground)

Tuesday Jul 9, 2013 #

GYM 30:00 [3]

Monday Jul 8, 2013 #

Treadmill 15:00 [3]

GYM 40:00 [3]

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