In the 7 days ending Aug 31, 2013:
MTB 2:13:00 [2] 30.59 km (4:21 / km) +1266ft 4:05 / km
Trail Run 45:09 [3] 5.7 km (7:56 / km) +479ft 7:02 / km shoes: Salomon S-Lab 5s (Softground)
Road Ride (commute) 22:00 [3] 6.5 km (17.7 kph)
Road Run 46:50 [3] 8.64 km (5:25 / km) shoes: Salomon S-Lab 5s (Softground)
Road Run 1:01:24 [3] 11.6 km (5:18 / km) shoes: Salomon S-Lab 5s (Softground)
Trail Run 55:00 [3] 10.5 km (5:14 / km) shoes: Salomon S-Lab 5s (Softground)
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