In the 7 days ending Sep 7, 2013:
Trail Run 1:21:41 intensity: (33 @1) + (14:52 @2) + (53:32 @3) + (11:08 @4) + (1:36 @5) 12.5 km (6:32 / km) +307ft 6:18 / km ahr:143 max:171 shoes: Salomon S-Lab 5s (Softground)
Trail Run 3:09:08 intensity: (4:40 @1) + (1:53:44 @2) + (59:56 @3) + (10:47 @4) + (1 @5) 22.31 km (8:29 / km) +1125ft 7:52 / km ahr:135 max:164 shoes: SpeedCross 3 - Blue #2
Trail Run 3:55:47 [3] 27.9 km (8:27 / km) +856ft 8:04 / km shoes: SpeedCross 3 - Blue #2
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