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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 14, 2013:

activity # timemileskm+ft
  Trail Run2 3:22:29 17.61(11:30) 28.35(7:09) 1234
  MTB1 2:04:19 20.21(6:09) 32.52(3:49) 1561
  Road Run1 1:58:17 12.2(9:42) 19.64(6:01) 191
  Road Ride1 51:37 13.66(15.9/h) 21.98(25.5/h) 161
  Total5 8:16:42 63.68(7:48) 102.48(4:51) 3147

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SuMoTuWeThFrSa

Saturday Sep 14, 2013 #

Event: Turkey Trot UKR/TOC
 
7 AM

Trail Run 2:34:25 intensity: (3:46 @1) + (44:16 @2) + (1:05:40 @3) + (32:27 @4) + (8:16 @5) 20.24 km (7:38 / km) +1118ft 7:02 / km
ahr:143 max:172 shoes: SpeedCross 3 - Blue #2

Friday Sep 13, 2013 #

11 AM

MTB 2:04:19 [3] 32.52 km (3:49 / km) +1561ft 3:34 / km

Wednesday Sep 11, 2013 #

9 AM

Road Run 1:58:17 intensity: (1:54 @1) + (28:37 @2) + (56:01 @3) + (26:58 @4) + (4:47 @5) 19.64 km (6:01 / km) +191ft 5:56 / km
ahr:146 max:171 shoes: ADIDAS-adiSTAR Salvation

Monday Sep 9, 2013 #

10 AM

Road Ride 51:37 intensity: (1:07 @1) + (3:59 @2) + (9:53 @3) + (34:57 @4) + (1:41 @5) 21.98 km (25.5 kph) +161ft
ahr:150 max:246

Sunday Sep 8, 2013 #

9 AM

Trail Run 48:04 intensity: (54 @1) + (18:14 @2) + (27:38 @3) + (1:18 @4) 8.11 km (5:56 / km) +116ft 5:48 / km
ahr:138 max:159 shoes: Salomon S-Lab 5s (Softground)

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