Training Log Archive: simpyIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
8 AM
Trail Run 56:53 6.8 km (8:22 / km) +387ft 7:42 / km
ahr:122 max:162 shoes: Montrail Masochist II - Black
Friday Sep 27, 2013 #
Road Ride (on commuter bike) 1:30:00 [3]
Wednesday Sep 25, 2013 #
4 PM
Trail Run 3:37:38 [3] 25.2 km (8:38 / km) +1376ft 7:58 / km
shoes: SpeedCross 3 - Blue #1
Sunday Sep 22, 2013 #
7 AM
Trail Run 4:29:55 [3] 30.51 km (8:51 / km) +1220ft 8:20 / km
shoes: SpeedCross 3 - Blue #2