Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Oct 5, 2013:

activity # timemileskm+ft
  Trail Run2 17:59:12 65.1(16:35) 104.76(10:18) 4454
  GYM2 1:05:00
  Road Ride1 1:01:01 13.92(13.7/h) 22.4(22.0/h) 211
  MTB1 55:32 6.42(8:39) 10.33(5:23) 271
  Total5 21:00:45 85.43 137.49 4936
  [1-5]5 20:31:37

«»
17:20
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 5, 2013 #

6 AM

Trail Run 17:20:00 [4] 100.0 km (10:24 / km) +4293ft 9:46 / km
ahr:145 max:243 shoes: SpeedCross 3 - Blue #2

Thursday Oct 3, 2013 #

Note

Wednesday Oct 2, 2013 #

4 PM

Trail Run 39:12 intensity: (7:32 @0) + (6:53 @1) + (21:29 @2) + (2:44 @3) + (34 @4) 4.76 km (8:14 / km) +161ft 7:50 / km
ahr:122 max:153 shoes: Montrail Masochist II - Black

MTB 55:32 intensity: (21:36 @0) + (19:01 @1) + (14:12 @2) + (43 @3) 10.33 km (5:23 / km) +271ft 5:10 / km
ahr:114 max:145

Tuesday Oct 1, 2013 #

GYM 30:00 [3]

9 AM

Road Ride 1:01:01 [2] 22.4 km (22.0 kph) +211ft

Monday Sep 30, 2013 #

GYM 35:00 [3]

Sunday Sep 29, 2013 #

Note

« Earlier | Later »