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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Oct 26, 2013:

activity # timemileskm+ft
  GYM3 2:30:00
  Trail Run1 1:53:46 7.8(14:35) 12.55(9:04) 629
  MTB1 1:52:00 16.16(6:56) 26.0(4:18)
  Total4 6:15:46 23.95 38.55 629

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Saturday Oct 26, 2013 #

8 AM

Trail Run 1:53:46 intensity: (6:28 @1) + (26:29 @2) + (28:43 @3) + (41:15 @4) + (10:51 @5) 12.55 km (9:04 / km) +629ft 8:25 / km
ahr:144 max:176 shoes: SpeedCross 3 - Blue #1

Friday Oct 25, 2013 #

GYM 40:00 [3]

Thursday Oct 24, 2013 #

Note

Wednesday Oct 23, 2013 #

GYM 55:00 [3]

MTB 1:52:00 [3] 26.0 km (4:18 / km)

Monday Oct 21, 2013 #

GYM 55:00 [3]

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