In the 7 days ending Jan 4, 2014:
Spinning 38:00 [3] 16.32 km (2:20 / km)
Trail Run 1:54:08 intensity: (24:58 @1) + (29:22 @2) + (24:18 @3) + (26:17 @4) + (9:13 @5) 7.57 km (15:05 / km) +640ft 13:22 / km ahr:139 max:198
Spinning 37:56 intensity: (4:32 @1) + (14:23 @2) + (15:22 @3) + (3:39 @4) 15.81 km (2:24 / km) ahr:132 max:156
Spinning 6:03 intensity: (1:30 @1) + (27 @2) + (2:16 @3) + (1:50 @4) 2.97 km (2:02 / km) ahr:141 max:154
Spinning 13:13 intensity: (38 @1) + (1:30 @2) + (2:55 @3) + (8:10 @4) 6.68 km (1:59 / km) ahr:149 max:162
Trail Run 1:47:34 intensity: (1:38:14 @1) + (9:20 @2) 6.72 km (16:01 / km) +556ft 14:13 / km ahr:103 max:136 shoes: Salomon SpikeCross 2011 - Blac
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