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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jan 4, 2014:

activity # timemileskm+ft
  Trail Run2 3:41:42 8.87(24:59) 14.28(15:31) 1196
  Spinning3 1:35:12 25.96(3:40) 41.77(2:17)
  Total5 5:16:54 34.83(9:06) 56.05(5:39) 1196

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SuMoTuWeThFrSa

Saturday Jan 4, 2014 #

Spinning 38:00 [3] 16.32 km (2:20 / km)

Wednesday Jan 1, 2014 #

9 AM

Trail Run 1:54:08 intensity: (24:58 @1) + (29:22 @2) + (24:18 @3) + (26:17 @4) + (9:13 @5) 7.57 km (15:05 / km) +640ft 13:22 / km
ahr:139 max:198

Tuesday Dec 31, 2013 #

1 PM

Spinning 37:56 intensity: (4:32 @1) + (14:23 @2) + (15:22 @3) + (3:39 @4) 15.81 km (2:24 / km)
ahr:132 max:156

Monday Dec 30, 2013 #

3 PM

Spinning 6:03 intensity: (1:30 @1) + (27 @2) + (2:16 @3) + (1:50 @4) 2.97 km (2:02 / km)
ahr:141 max:154

Spinning 13:13 intensity: (38 @1) + (1:30 @2) + (2:55 @3) + (8:10 @4) 6.68 km (1:59 / km)
ahr:149 max:162

Sunday Dec 29, 2013 #

7 AM

Trail Run 1:47:34 intensity: (1:38:14 @1) + (9:20 @2) 6.72 km (16:01 / km) +556ft 14:13 / km
ahr:103 max:136 shoes: Salomon SpikeCross 2011 - Blac

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