Training Log Archive: simpyIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Event: Salomon Snowshoe Raid
10 AM
Trail Run 3:03:23 [3] 13.66 km (13:25 / km) +1731ft 11:15 / km
shoes: Salomon SpikeCross 2011 - Blac
Thursday Jan 16, 2014 #
GYM 35:00 [3]
Wednesday Jan 15, 2014 #
Spinning 30:00 [3]
Trail Run 2:00:00 [3] 11.0 km (10:55 / km)
shoes: Salomon SpikeCross 2011 - Blac
Tuesday Jan 14, 2014 #
Treadmill 30:00 [3]
GYM 35:00 [3]
Monday Jan 13, 2014 #
Treadmill 25:00 [3]
shoes: Montrail Masochist II - Black
GYM 35:00 [3]
8 PM
Spinning 38:49 16.73 km (2:19 / km)
ahr:123 max:138
Sunday Jan 12, 2014 #
Spinning 30:00 [3]