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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 5, 2014:

activity # timemileskm+ft
  Road Ride1 2:02:44 26.44(12.9/h) 42.56(20.8/h) 313
  GYM3 1:51:27
  Hiking1 25:00
  Total3 4:19:11 26.44 42.56 313

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Thursday Apr 3, 2014 #

GYM 30:00 [3]

Wednesday Apr 2, 2014 #

4 PM

Road Ride 1:03:32 intensity: (37:41 @1) + (16:20 @2) + (6:21 @3) + (3:10 @4) 23.05 km (21.8 kph) +105ft
ahr:120 max:158

GYM 46:27 intensity: (8:12 @1) + (11:36 @2) + (9:04 @3) + (10:58 @4) + (6:37 @5)
ahr:146 max:179

Road Ride 59:12 intensity: (17:41 @1) + (32:17 @2) + (7:58 @3) + (1:16 @4) 19.5 km (19.8 kph) +208ft
ahr:126 max:157

Monday Mar 31, 2014 #

Hiking 25:00 [3]

GYM 35:00 [3]

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