In the 7 days ending Apr 12, 2014:
Road Ride 2:20:31 [3] 57.99 km (24.8 kph) +1263ft
Road Ride (co) 33:11 [3] 14.9 km (26.9 kph) +98ft
GYM 20:00 [3]
Road Ride (Commute) 38:15 [0] 15.86 km (24.9 kph) +244ft
Road Ride 1:05:02 intensity: (32:33 @1) + (28:13 @2) + (3:45 @3) + (31 @4) 24.16 km (22.3 kph) +106ft ahr:119 max:157
GYM 45:00 [3]
Road Ride 55:27 intensity: (10:28 @1) + (29:17 @2) + (13:04 @3) + (1:52 @4) + (46 @5) 20.53 km (22.2 kph) +242ft ahr:130 max:168
Spinning 20:00 [3]
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