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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 12, 2014:

activity # timemileskm+ft
  Road Ride5 5:32:26 82.92(15.0/h) 133.44(24.1/h) 1953
  GYM2 1:05:00
  Spinning1 20:00
  Total8 6:57:26 82.92 133.44 1953
  [1-5]7 6:19:11

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

8 AM

Road Ride 2:20:31 [3] 57.99 km (24.8 kph) +1263ft

Friday Apr 11, 2014 #

8 AM

Road Ride (co) 33:11 [3] 14.9 km (26.9 kph) +98ft

12 PM

GYM 20:00 [3]

3 PM

Road Ride (Commute) 38:15 [0] 15.86 km (24.9 kph) +244ft

Wednesday Apr 9, 2014 #

4 PM

Road Ride 1:05:02 intensity: (32:33 @1) + (28:13 @2) + (3:45 @3) + (31 @4) 24.16 km (22.3 kph) +106ft
ahr:119 max:157

5 PM

GYM 45:00 [3]

8 PM

Road Ride 55:27 intensity: (10:28 @1) + (29:17 @2) + (13:04 @3) + (1:52 @4) + (46 @5) 20.53 km (22.2 kph) +242ft
ahr:130 max:168

Tuesday Apr 8, 2014 #

Spinning 20:00 [3]

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