Training Log Archive: simpy
In the 7 days ending May 17, 2014: | activity | # | time | miles | km | +ft | | | |
| Road Ride | 2 | 2:43:16 | 39.68 | (14.6/h) | 63.85 | (23.5/h) | 334 | | | | |
| GYM | 3 | 1:56:16 | | | | | | | | | |
| MTB | 1 | 1:47:00 | 15.07 | (7:06) | 24.25 | (4:25) | 1251 | | | | |
| Hiking | 1 | 1:24:00 | 3.57 | (23:31) | 5.75 | (14:37) | | | | | |
| Canoe | 1 | 1:08:34 | 4.24 | (16:11) | 6.82 | (10:03) | 18 | | | | |
| Treadmill | 1 | 15:00 | | | | | | | | | |
| Total | 6 | 9:14:06 | 62.55 | | 100.67 | | 1603 | | | | |
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