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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jun 14, 2014:

activity # timemileskm+ft
  Road Ride3 4:56:09 63.38(12.8/h) 102.0(20.7/h) 2326
  GYM3 1:56:28
  MTB1 1:36:20 16.48(5:51) 26.52(3:38) 903
  Trail Run2 56:19 5.57(10:06) 8.97(6:17) 257
  Total7 9:25:16 85.43 137.49 3486
  [1-5]7 9:25:11

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SuMoTuWeThFrSa

Saturday Jun 14, 2014 #

6 AM

Road Ride 3:57:13 intensity: (22:12 @1) + (1:18:22 @2) + (1:12:18 @3) + (1:00:27 @4) + (3:54 @5) 79.22 km (20.0 kph) +2159ft
ahr:139 max:167

Friday Jun 13, 2014 #

1 PM

GYM 26:15 intensity: (6:36 @1) + (3:04 @2) + (16:35 @3)
ahr:108 max:139

Trail Run 27:42 intensity: (30 @1) + (5:42 @2) + (12:11 @3) + (9:19 @4) 4.53 km (6:07 / km) +134ft 5:51 / km
ahr:140 max:160 shoes: SpeedCross 3 - Blue #2

Thursday Jun 12, 2014 #

12 PM

Trail Run 28:37 intensity: (56 @1) + (6:51 @2) + (18:39 @3) + (45 @4) + (1:26 @5) 4.44 km (6:27 / km) +123ft 6:11 / km
ahr:140 max:169 shoes: SpeedCross 3 - Blue #1

Wednesday Jun 11, 2014 #

5 PM

GYM 43:13 intensity: (9:00 @1) + (11:34 @2) + (13:57 @3) + (8:42 @4)
ahr:136 max:161

MTB 1:36:20 intensity: (5 @0) + (7:23 @1) + (22:45 @2) + (28:36 @3) + (31:45 @4) + (5:46 @5) 26.52 km (3:38 / km) +903ft 3:27 / km
ahr:142 max:171

Tuesday Jun 10, 2014 #

GYM 47:00 [3]

Monday Jun 9, 2014 #

8 AM

Road Ride 27:32 intensity: (21 @1) + (6:44 @2) + (11:18 @3) + (6:31 @4) + (2:38 @5) 11.52 km (25.1 kph)
ahr:145 max:172

3 PM

Road Ride 31:24 intensity: (2:58 @1) + (11:00 @2) + (12:01 @3) + (5:25 @4) 11.26 km (21.5 kph) +167ft
ahr:137 max:163

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