In the 7 days ending Jun 14, 2014:
Road Ride 3:57:13 intensity: (22:12 @1) + (1:18:22 @2) + (1:12:18 @3) + (1:00:27 @4) + (3:54 @5) 79.22 km (20.0 kph) +2159ft ahr:139 max:167
GYM 26:15 intensity: (6:36 @1) + (3:04 @2) + (16:35 @3) ahr:108 max:139
Trail Run 27:42 intensity: (30 @1) + (5:42 @2) + (12:11 @3) + (9:19 @4) 4.53 km (6:07 / km) +134ft 5:51 / km ahr:140 max:160 shoes: SpeedCross 3 - Blue #2
Trail Run 28:37 intensity: (56 @1) + (6:51 @2) + (18:39 @3) + (45 @4) + (1:26 @5) 4.44 km (6:27 / km) +123ft 6:11 / km ahr:140 max:169 shoes: SpeedCross 3 - Blue #1
GYM 43:13 intensity: (9:00 @1) + (11:34 @2) + (13:57 @3) + (8:42 @4) ahr:136 max:161
MTB 1:36:20 intensity: (5 @0) + (7:23 @1) + (22:45 @2) + (28:36 @3) + (31:45 @4) + (5:46 @5) 26.52 km (3:38 / km) +903ft 3:27 / km ahr:142 max:171
GYM 47:00 [3]
Road Ride 27:32 intensity: (21 @1) + (6:44 @2) + (11:18 @3) + (6:31 @4) + (2:38 @5) 11.52 km (25.1 kph) ahr:145 max:172
Road Ride 31:24 intensity: (2:58 @1) + (11:00 @2) + (12:01 @3) + (5:25 @4) 11.26 km (21.5 kph) +167ft ahr:137 max:163
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