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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jun 21, 2014:

activity # timemileskm+ft
  Trail Run3 1:58:41 10.93(10:52) 17.59(6:45) 444
  GYM1 45:57
  Road Ride1 39:27 10.53(16.0/h) 16.94(25.8/h) 67
  MTB1 29:11 4.69(6:14) 7.54(3:52) 230
  Total3 3:53:16 26.14 42.07 741

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SuMoTuWeThFrSa

Friday Jun 20, 2014 #

1 PM

Trail Run 50:19 [3] 8.49 km (5:55 / km) +234ft 5:41 / km
shoes: SpeedCross 3 - Blue #2

Thursday Jun 19, 2014 #

9 AM

Trail Run 38:05 intensity: (21:08 @1) + (16:57 @2) 4.79 km (7:57 / km) +84ft 7:45 / km
ahr:117 max:137

Wednesday Jun 18, 2014 #

4 PM

Road Ride 39:27 intensity: (1:47 @1) + (14:52 @2) + (6:38 @3) + (10:20 @4) + (5:50 @5) 16.94 km (25.8 kph) +67ft
ahr:137 max:169

GYM 45:57 intensity: (4:19 @1) + (13:32 @2) + (13:19 @3) + (11:54 @4) + (2:53 @5)
ahr:142 max:169

Trail Run 30:17 intensity: (28 @1) + (5:29 @2) + (18:47 @3) + (5:33 @4) 4.3 km (7:02 / km) +126ft 6:44 / km
ahr:142 max:159 shoes: Montrail Masochist II - Black

MTB 29:11 intensity: (5:59 @1) + (13:34 @2) + (8:13 @3) + (1:25 @4) 7.54 km (3:52 / km) +230ft 3:42 / km
ahr:130 max:162

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