Training Log Archive: simpyIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
6 AM
Trail Run 2:13:24 16.18 km (8:15 / km) +587ft 7:49 / km
ahr:128 max:163 shoes: SpeedCross 3 - Blue #1
Friday Jun 27, 2014 #
Road Ride (Commute) 1:01:24 [3] 24.2 km (23.6 kph)
Thursday Jun 26, 2014 #
GYM 47:00 [3]
Tuesday Jun 24, 2014 #
10 AM
Trail Run 1:09:32 [3] 11.75 km (5:55 / km) +298ft 5:42 / km
shoes: SpeedCross 3 - Blue #2
Monday Jun 23, 2014 #
Road Ride (Commute) 30:00 [3] 11.82 km (23.6 kph)
GYM 30:00 [3]
Road Ride 28:00 [3] 11.62 km (24.9 kph)