In the 7 days ending Jul 5, 2014:
Canoe 1:40:00 [3]
Treadmill 30:00 [3]
GYM 25:00 [3]
Road Ride (Commute) 1:41:24 [3] 38.24 km (22.6 kph)
GYM 48:00 [3]
Trail Run 2:35:23 intensity: (10:25 @1) + (1:47:12 @2) + (28:56 @3) + (7:21 @4) + (1:29 @5) 18.42 km (8:26 / km) +938ft 7:50 / km ahr:133 max:171 shoes: SpeedCross 3 - Blue #1
« Earlier | Later »