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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jul 5, 2014:

activity # timemileskm+ft
  Trail Run1 2:35:23 11.45(13:35) 18.42(8:26) 938
  Road Ride1 1:41:24 23.76(14.1/h) 38.24(22.6/h)
  Canoe1 1:40:00
  GYM2 1:13:00
  Treadmill1 30:00
  Total4 7:39:47 35.21 56.66 938

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Saturday Jul 5, 2014 #

Canoe 1:40:00 [3]

Friday Jul 4, 2014 #

Treadmill 30:00 [3]

GYM 25:00 [3]

Thursday Jul 3, 2014 #

Road Ride (Commute) 1:41:24 [3] 38.24 km (22.6 kph)

GYM 48:00 [3]

Sunday Jun 29, 2014 #

5 AM

Trail Run 2:35:23 intensity: (10:25 @1) + (1:47:12 @2) + (28:56 @3) + (7:21 @4) + (1:29 @5) 18.42 km (8:26 / km) +938ft 7:50 / km
ahr:133 max:171 shoes: SpeedCross 3 - Blue #1

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