Training Log Archive: simpyIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Road Ride 29:00 [3] 16.1 km (33.3 kph)
Wednesday Sep 17, 2014 #
GYM 45:00 [3]
6 PM
Trail Run 1:58:05 [3] 12.81 km (9:13 / km) +708ft 8:30 / km
shoes: SpeedCross 3 - Blue #1
Tuesday Sep 16, 2014 #
Treadmill 1:00:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Road Ride 45:23 [3] 14.98 km (19.8 kph)