In the 7 days ending Oct 4, 2014:
Note
Treadmill 45:00 [3]
GYM 42:51 intensity: (41 @1) + (8:02 @2) + (5:37 @3) + (14:56 @4) + (13:35 @5) ahr:154 max:176
Trail Run 1:14:54 intensity: (3:40 @1) + (42:17 @2) + (24:02 @3) + (4:55 @4) 9.18 km (8:09 / km) +320ft 7:45 / km ahr:135 max:160
MTB 2:20:08 intensity: (41:01 @1) + (35:44 @2) + (29:37 @3) + (29:29 @4) + (4:17 @5) 23.95 km (5:51 / km) +1163ft 5:27 / km ahr:133 max:172
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