In the 7 days ending Oct 11, 2014:
Trail Run 1:00:20 intensity: (2:18 @1) + (12:34 @2) + (16:40 @3) + (23:37 @4) + (5:11 @5) 8.05 km (7:30 / km) +622ft 6:42 / km ahr:147 max:179
GYM 46:10 intensity: (1:51 @1) + (16:27 @2) + (11:23 @3) + (11:24 @4) + (5:05 @5) ahr:146 max:179
Trail Run 2:10:45 intensity: (45 @0) + (17:53 @1) + (44:34 @2) + (42:49 @3) + (20:36 @4) + (4:08 @5) ahr:134 max:173 shoes: SpeedCross 3 - Blue #1
Treadmill 42:19 intensity: (2:21 @1) + (6:35 @2) + (11:04 @3) + (17:14 @4) + (5:05 @5) ahr:148 max:167
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