In the 7 days ending Oct 18, 2014:
Trail Run 34:59 intensity: (12 @1) + (2:20 @2) + (5:31 @3) + (14:32 @4) + (12:24 @5) 6.59 km (5:18 / km) +95ft 5:11 / km ahr:157 max:173 shoes: SpeedCross 3 - Blue #1
GYM 46:00 intensity: (2:13 @1) + (13:47 @2) + (7:24 @3) + (12:53 @4) + (9:43 @5) ahr:148 max:177
Trail Run 1:08:57 intensity: (1:53 @1) + (12:41 @2) + (32:17 @3) + (20:17 @4) + (1:49 @5) 8.59 km (8:02 / km) +218ft 7:44 / km ahr:146 max:167 shoes: Montrail Masochist II - Black
Trail Run 1:13:05 intensity: (36 @1) + (11:04 @2) + (8:56 @3) + (31:35 @4) + (20:54 @5) 10.54 km (6:56 / km) +595ft 6:23 / km ahr:159 max:186 shoes: SpeedCross 3 - Blue #1
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