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Training Log Archive: simpy

In the 7 days ending Oct 25, 2014:

activity # timemileskm+ft
  O-Race1 7:46:00 20.51(22:44) 33.0(14:07)
  Trail Run1 2:06:30 9.28(13:38) 14.94(8:28) 559
  MTB1 1:24:38 11.48(7:22) 18.47(4:35) 839
  GYM1 48:00
  Total4 12:05:08 41.26 66.41 1398

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Saturday Oct 25, 2014 #

Event: Orienteering Ottawa Rogaine
 

O-Race 7:46:00 [3] 33.0 km (14:07 / km)
shoes: SpeedCross 3 - Blue #1

Wednesday Oct 22, 2014 #

GYM 48:00 [3]

6 PM

Trail Run 2:06:30 intensity: (3:41 @1) + (30:07 @2) + (1:07:12 @3) + (22:14 @4) + (3:16 @5) 14.94 km (8:28 / km) +559ft 8:01 / km
ahr:142 max:173 shoes: Salomon S-Lab 5s (Softground)

Sunday Oct 19, 2014 #

11 AM

MTB 1:24:38 intensity: (2:02 @1) + (22:40 @2) + (31:34 @3) + (24:37 @4) + (3:45 @5) 18.47 km (4:35 / km) +839ft 4:17 / km
ahr:143 max:187

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