In the 7 days ending Nov 8, 2014:
Treadmill 1:17:00 [3]
Note
Road Ride 44:03 [3] 15.42 km (21.0 kph) +75ft
GYM 1:30:00 [3]
Road Ride 1:07:05 [3] 22.16 km (19.8 kph) +247ft
Trail Run 1:12:30 [2] 7.28 km (9:57 / km) +509ft 9:00 / km shoes: Montrail Masochist II - Black
GYM 30:00 [3]
Road Ride (Commute) 1:02:04 [2] 21.55 km (20.8 kph) +132ft
Trail Run 1:34:05 intensity: (4:23 @1) + (28:14 @2) + (34:35 @3) + (19:48 @4) + (7:05 @5) 11.44 km (8:14 / km) +544ft 7:40 / km ahr:143 max:175 shoes: Salomon S-Lab 5s (Softground)
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