Training Log Archive: simpyIn the 7 days ending Dec 13, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 13, 2014 #
Spinning 45:00 [3]
Thursday Dec 11, 2014 #
Hiking 1:00:00 [3]
Wednesday Dec 10, 2014 #
3 PM
Road Ride 1:06:20 [3] 21.71 km (19.6 kph) +70ft
6 PM
GYM 1:40:00 [3]
7 PM
Road Ride 1:09:36 [3] 22.0 km (19.0 kph) +229ft
Tuesday Dec 9, 2014 #
3 PM
Road Run 40:27 [3] 8.02 km (5:02 / km) +1ft 5:02 / km
shoes: Montrail Masochist II - Black
Monday Dec 8, 2014 #
5 PM
Road Run 52:43 [3] 10.1 km (5:13 / km) +122ft 5:08 / km
shoes: Montrail Masochist II - Black
Sunday Dec 7, 2014 #
8 AM
Trail Run 1:54:59 [3] 15.41 km (7:28 / km) +1130ft 6:43 / km
shoes: Montrail Masochist II - Black