Training Log Archive: simpyIn the 7 days ending Dec 20, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Dec 17, 2014 #
GYM 45:00 [3]
5 PM
Trail Run 1:27:39 [3] 13.96 km (6:17 / km) +223ft 6:08 / km
Tuesday Dec 16, 2014 #
11 AM
Trail Run 1:14:50 [3] 10.81 km (6:55 / km) +288ft 6:39 / km
Monday Dec 15, 2014 #
6 PM
Trail Run 54:42 [3] 8.3 km (6:36 / km) +282ft 6:16 / km
Sunday Dec 14, 2014 #
8 AM
Trail Run 54:48 [3] 7.79 km (7:02 / km) +433ft 6:29 / km
shoes: Salomon SpikeCross 2011 - Blac