In the 7 days ending Feb 7, 2015:
Trail Run 32:22 intensity: (11 @1) + (51 @2) + (1:37 @3) + (26:24 @4) + (3:19 @5) 5.41 km (5:59 / km) +3ft 5:59 / km ahr:157 max:169
Treadmill 41:00 [3]
Treadmill 35:00 [3]
HIIT 1:45:00 [3]
SnowShoeing 55:26 [3] 6.55 km (8:28 / km) +91ft 8:17 / km shoes: Montrail Masochist II - Black
Treadmill 45:00 [3]
Spinning 20:00 [3]
Treadmill 30:00 [3]
Trail Run 1:00:31 [3] 7.96 km (7:36 / km) +215ft 7:18 / km shoes: Salomon SpikeCross 2011 - Blac
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