Training Log Archive: simpyIn the 7 days ending Feb 21, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 21, 2015 #
4 PM
Trail Run 55:22 [3] 7.22 km (7:40 / km) +100ft 7:31 / km
shoes: Salomon S-Lab 5s (Softground)
Friday Feb 20, 2015 #
Treadmill 1:15:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Wednesday Feb 18, 2015 #
HIIT 1:40:00 [3]
7 PM
Trail Run 43:34 [3] 7.04 km (6:11 / km) +64ft 6:06 / km
Tuesday Feb 17, 2015 #
8 AM
Trail Run 31:39 [3] 5.2 km (6:05 / km) +17ft 6:03 / km
shoes: Salomon SpikeCross 2011 - Blac
Monday Feb 16, 2015 #
8 PM
Trail Run 1:06:15 [3] 10.91 km (6:04 / km) +252ft 5:52 / km
shoes: Salomon SpikeCross 2011 - Blac
Sunday Feb 15, 2015 #
Trail Run 55:00 [3] 7.72 km (7:07 / km)
shoes: Salomon SpikeCross 2011 - Blac