In the 7 days ending Feb 28, 2015:
Treadmill 1:05:00 [3]
Trail Run 1:05:31 [3] 8.82 km (7:25 / km) +210ft 7:10 / km shoes: Salomon SpikeCross 2011 - Blac
HIIT 1:35:00 [3]
Road Run 1:04:02 [3] 10.02 km (6:23 / km) +58ft 6:20 / km shoes: Montrail Masochist II - Black
Road Run 44:15 [3] 7.01 km (6:19 / km) +66ft 6:13 / km shoes: Montrail Masochist II - Black
Road Run 1:07:12 [3] 10.0 km (6:43 / km) +468ft 6:16 / km shoes: Salomon SpikeCross 2011 - Blac
O-Race 1:02:23 [3] 5.52 km (11:18 / km) +272ft 10:30 / km shoes: Salomon S-Lab 5s (Softground)
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