Training Log Archive: simpyIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
1 PM
Trail Run 48:37 [3] 8.8 km (5:31 / km) +152ft 5:23 / km
shoes: Salomon S-Lab 5s (Softground)
Wednesday Mar 18, 2015 #
HIIT 1:40:00 [3]
4 PM
Trail Run 1:41:23 [3] 43.61 km (2:19 / km) +395ft 2:18 / km
shoes: Jamis Cyclocross
Monday Mar 16, 2015 #
5 AM
Road Ride 1:04:57 [3] 24.35 km (22.5 kph) +315ft
shoes: Specialized SJ EXPERT CARBON 2
Sunday Mar 15, 2015 #
2 PM
Road Ride 56:23 [3] 23.69 km (25.2 kph) +336ft
shoes: Jamis Cyclocross