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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Mar 28, 2015:

activity # timemileskm+ft
  Trail Run1 2:52:14 12.16(14:10) 19.56(8:48) 758
  Road Ride2 2:47:12 35.61(12.8/h) 57.31(20.6/h) 1192
  HIIT1 45:00
  Treadmill1 35:00
  Total5 6:59:26 47.77 76.88 1950

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Wednesday Mar 25, 2015 #

HIIT 45:00 [3]

6 PM

Trail Run 2:52:14 [3] 19.56 km (8:48 / km) +758ft 8:19 / km
shoes: Salomon SpikeCross 2011 - Blac

Tuesday Mar 24, 2015 #

10 AM

Road Ride (Commute) 59:12 [2] 26.18 km (26.5 kph) +263ft
shoes: Jamis Cyclocross

Monday Mar 23, 2015 #

Treadmill 35:00 [3]

Sunday Mar 22, 2015 #

8 AM

Road Ride 1:48:00 [3] 31.14 km (17.3 kph) +929ft

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