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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Apr 4, 2015:

activity # timemileskm+ft
  Road Ride5 7:34:34 115.62(15.3/h) 186.07(24.6/h) 3000
  HIIT1 50:00
  Trail Run1 24:00 3.21(7:29) 5.16(4:39)
  Total7 8:48:34 118.83 191.24 3000

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Friday Apr 3, 2015 #

10 AM

Road Ride 1:06:40 [3] 29.16 km (26.2 kph) +421ft
shoes: Jamis Cyclocross

12 PM

Road Ride 34:55 [3] 10.37 km (17.8 kph) +115ft
shoes: Specialized SJ EXPERT CARBON 2

Thursday Apr 2, 2015 #

3 PM

Trail Run 24:00 [3] 5.16 km (4:39 / km)
shoes: Salomon S-Lab 5s (Softground)

Wednesday Apr 1, 2015 #

HIIT 50:00 [3]

4 PM

Road Ride 1:46:03 [3] 42.26 km (23.9 kph) +494ft

Tuesday Mar 31, 2015 #

8 AM

Road Ride 1:02:28 [3] 24.33 km (23.4 kph) +173ft
shoes: Jamis Cyclocross

Sunday Mar 29, 2015 #

8 AM

Road Ride 3:04:28 [4] 79.95 km (26.0 kph) +1797ft
shoes: Jamis Cyclocross

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